Dark Chocolate
Packaged product Sweets and Desserts Cocoaplanet
Dark Chocolate contains 490 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 98 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,112 products.
100 g provides 45% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 8.1 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber10 gabove the median for sweets and desserts (median 9.5 g)
- Sugars35 gabove the median for sweets and desserts (median 28.3 g)
- Fat40 gbelow the median for sweets and desserts (median 40.2 g)
- Saturated fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium105 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | 490 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 40 g | 40 g |
| Fiber | 10 g | 10 g |
| Sugars | 35 g | 35 g |
| Sodium | 105 mg | 105 mg |
Product details
- Brand
- Cocoaplanet
- Barcode
- 0850918004016
- Label serving
- 20 g (20 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate (cacao beans, pure cane sugar, cocoa butter, soya lecithin, vanilla beans), chocolate sauce (sugar, cream, butter, unsweetened chocolate, cocoa, cultured nonfat dry milk, salt, vanilla), olive oil, madagascar and tahitian vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltSugarCocoa butterCreamButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir 75% Antton | 490 | 6.5 g | 26 g | 32 g |
| Chocolat noir au Maltitol Maison Francis Miot | 490 | 5 g | 56 g | 36 g |
| Himbeere & Cranberry Dunkel Lindt | 490 | 4.9 g | 58 g | 25 g |
| Chocolate negro 85% Biosuit | 490 | 9.8 g | 57.5 g | 23.5 g |
| Chocolat Noir Weiss | 490 | 7.5 g | 51.6 g | 28.2 g |
| Biologische Hagelslag Puur Pak 200 Gram Albert Heijn | 490 | 6.5 g | 73 g | 19 g |
| Pépites de chocolat noir 50 % La pateliere | 490 | 7 g | 55.4 g | 26.5 g |
| Chocolat noir fraise et menthe U | 491 | 5.3 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 490 kcal. Serving, 20 g, 20 g (20 g): about 98 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 20 g, 20 g (20 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 35 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 40 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072097. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850918004016. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.