Dark Chocolate
Packaged product Sweets and Desserts Big Spoon
Dark Chocolate contains 552 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 44.8 g | 57% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 24.1 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber10.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars24.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat44.8 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 5.6 g)
- Sodium155 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big Spoon
- Barcode
- 0040232639067
- Label serving
- 2 tbsp (29 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| milk chocolate chips Aldi | 552 | 6 g | 59.2 g | 32 g |
| Milk Chocolate Hazelnuts Holland & Barrett | 552 | 9 g | 44 g | 39 g |
| Sweet Cajun Trail Mix Good & Gather | 552 | 13.8 g | 44.8 g | 34.5 g |
| Assorted Chocolate Dove | 552 | 6.9 g | 55.2 g | 34.5 g |
| Nutzer pistachio - white chocolate Prozis | 552 | 16 g | 26 g | 40 g |
| Dubai Chocolate Localities | 552 | 6 g | 60 g | 32 g |
| Dark Milk 42% Chocolate 180g Tony's Chocolonely | 552 | 8.1 g | 45.1 g | 36.2 g |
| Chocolate Orange Biscuits Betty's | 552 | 5.7 g | 63 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 552 kcal. Serving, 2 tbsp, 29 g (29 g): about 160 kcal.
Is Dark Chocolate high in protein?
Dark Chocolate contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 29 g (29 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 34.5 g of total carbohydrates per 100 g, including 10.3 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 44.8 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Dark Chocolate?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232639067. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.