Dark Chocolate amd Rum Raisins
Packaged product Sweets and Desserts Beyond Good
Dark Chocolate amd Rum Raisins contains 467 kcal per 100 g. A serving, 0.5 bar, 30 g (30 g) provides about 140 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat30 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beyond Good
- Barcode
- 0898575003751
- Label serving
- 0.5 bar (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark chocolate chunks Good & Gather Signature | 467 | 6.7 g | 53.3 g | 40 g |
| Pillsbury Soft Baked Cookies Cinnamom Toast Crunch Pillsbury | 467 | 6.7 g | 66.7 g | 20 g |
| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3.3 g | 66.7 g | 20 g |
| Gluten Free Chocolate Cupcakes Antonina’s Bakery | 467 | 2.7 g | 62.7 g | 22.7 g |
| Raspberry & White Chocolate Blondie Positively Naughty | 467 | 6.8 g | 60.9 g | 21.2 g |
| Dark Chocolate Sea Salt Caramel Ghirardelli | 467 | 3.3 g | 63.3 g | 26.7 g |
| Classic Yellow Cake Mix Duncan Hines | 467 | 10 g | 70 g | 16.7 g |
| Semi-Sweet Mini Chocolate Chips Good & Gather | 467 | 6.7 g | 66.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate amd Rum Raisins?
100 g of Dark Chocolate amd Rum Raisins has 467 kcal. Serving, 0.5 bar, 30 g (30 g): about 140 kcal.
How much protein is in Dark Chocolate amd Rum Raisins?
Dark Chocolate amd Rum Raisins contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 bar, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Dark Chocolate amd Rum Raisins?
Dark Chocolate amd Rum Raisins has 36.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate amd Rum Raisins?
Dark Chocolate amd Rum Raisins contains 30 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Dark Chocolate amd Rum Raisins?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898575003751. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.