Dark Choc Squares
Packaged product Other Foods Ghirardelli
Dark Choc Squares contains 500 kcal per 100 g. A serving, 3 squares, 36 g (36 g) provides about 180 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36.1 g | 46% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 38.9 g | |
| Added sugars L | 38.9 g | 78% |
| Protein L | 5.6 g | 11% |
| Calcium L | 55.6 mg | 4% |
| Potassium L | 472 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7 g)
- Fiber13.9 gin the top quarter of other foods (median 1.9 g)
- Sugars38.9 gin the top quarter of other foods (median 3.4 g)
- Fat36.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19.4 gin the top quarter of other foods (median 1.9 g)
- Sodium112 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599434808
- Label serving
- 3 squares (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc Squares?
100 g of Dark Choc Squares has 500 kcal. Serving, 3 squares, 36 g (36 g): about 180 kcal.
How much protein is in Dark Choc Squares?
Dark Choc Squares contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 3 squares, 36 g (36 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Dark Choc Squares?
Dark Choc Squares has 55.6 g of total carbohydrates per 100 g, including 13.9 g of fiber and 38.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc Squares?
Dark Choc Squares contains 36.1 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Dark Choc Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Choc Squares?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599434808. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.