Dark Choc Raspberry
Packaged product Fruits Phd Smart Bar
Dark Choc Raspberry contains 392 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 251 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from protein and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 32.8 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 35%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.8 gin the top quarter of fruits (median 0.7 g)
- Sugars2 gin the lowest quarter of fruits (median 11.8 g)
- Fat14.4 gin the top quarter of fruits (median 0 g)
- Saturated fat5.3 gin the top quarter of fruits (median 0 g)
- Sodium406 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phd Smart Bar
- Barcode
- 5025324013210
- Quantity
- 64 g
- Label serving
- 1 bar (64 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Wild Berry Skittles | 392 | 0 g | 92.2 g | 3.9 g |
| Probiotic Strawberry Yoggies Nature's Garden | 392 | 2 g | 76.5 g | 13.7 g |
| Impact Whey Protein Apple MyProtein | 392 | 72 g | 12.8 g | 5.6 g |
| Morning Strawberry Break Bars Hillerest | 392 | 5.2 g | 78 g | 7.2 g |
| Diet Whey Banana Split PhD | 392 | 64 g | 12.8 g | 8 g |
| Fruit Mince Tarts pams | 392 | 3.9 g | 63.6 g | 12.9 g |
| Strawberry Bon Bons Spar | 392 | 0.1 g | 87 g | 5 g |
| All Natural Vegan Protein Powder Banana Flavour Happy Way | 392 | 72 g | 10 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc Raspberry?
100 g of Dark Choc Raspberry has 392 kcal. Serving, 1 bar, 64 g (64 g): about 251 kcal.
Is Dark Choc Raspberry high in protein?
Dark Choc Raspberry contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 21 g in serving, 1 bar, 64 g (64 g). About 33% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Dark Choc Raspberry?
Dark Choc Raspberry has 34.4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc Raspberry?
Dark Choc Raspberry contains 14.4 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Dark Choc Raspberry?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025324013210. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.