Dark Almond
Packaged product Sweets and Desserts Whittaker's
Dark Almond contains 549 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 220 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (558 kcal per 100 g).
100 g provides 35% of the Daily Value for iron, 27% of the Daily Value for Vitamin E and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 9.3 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 30 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.98 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 12.8 mg | 3% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 70.2 mg | 1% |
| Zinc L | 0.061 mg | 0.6% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 0.08 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber12.8 gin the top quarter of sweets and desserts (median 8.6 g)
- Sugars30 gbelow the median for sweets and desserts (median 34.5 g)
- Fat30 gin the lowest quarter of sweets and desserts (median 39 g)
- Saturated fat9.3 gin the lowest quarter of sweets and desserts (median 18.9 g)
- Sodium10 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.3 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.33 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 0.08 µg |
|---|
Other components (2)
| Water L | 0.17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whittaker's
- Barcode
- 9403142002269
- Quantity
- 200 g
- Label serving
- 1 serving (40 g)
- Category
- Dark chocolates with almonds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass, cocoa butter, sugar, emulsifier (soy lecithin), vanilla flavour, roasted almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugarAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Recettes de l'Atelier Raisins, Amandes & Noisettes Chocolat Noir (Offre Gourmande) Nestlé | 549 | 8.6 g | 42.4 g | 36.2 g |
| Negro 55% cacao con almendras troceadas Consum | 549 | 9.5 g | 42 g | 36 g |
| Cioccolato fondente con mandorle Di Costa | 549 | 9.8 g | 42 g | 36 g |
| Chocolat noir amandes Artisans du Monde | 549 | 10 g | 39 g | 37 g |
| NESTLE L'ATELIER Chocolat Noir Raisins, Amandes et Noisettes Nestlé | 548 | 8.6 g | 42.4 g | 36.2 g |
| Délice amandes Aiguebelle | 548 | 8.2 g | 42.4 g | 38.4 g |
| Dark Chocolate With Almonds Valor | 548 | 9.5 g | 47.6 g | 40.5 g |
| Mango & Almond Dark Lindt Excellence Lindt | 550 | 7.5 g | 57.5 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Almond?
100 g of Dark Almond has 549 kcal. Serving, 1 serving, 40 g (40 g): about 220 kcal.
Is Dark Almond high in protein?
Dark Almond contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Dark Almond?
Dark Almond has 40 g of total carbohydrates per 100 g, including 12.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Almond?
Dark Almond contains 30 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
What vitamins and minerals does Dark Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), Vitamin E (27% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Almond?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403142002269. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "DARK ALMOND". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.