Danish Blueberry
Packaged product Fruits Sobeys
Danish Blueberry contains 290 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 270 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 90% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0.11 g | |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 14 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 10.8 mg | 0.8% |
| Iron L | 16.1 mg | 90% |
| Potassium L | 53.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of fruits (median 0.7 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars14 gabove the median for fruits (median 12 g)
- Fat11.8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.8 gin the top quarter of fruits (median 0 g)
- Sodium247 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummi Raspberries Festival | 290 | 3.2 g | 71 g | 0 g |
| Apple Danish Sobeys | 290 | 5.4 g | 41.9 g | 11.8 g |
| Fruity Gummy Worms Mile High Munchies | 290 | 3.2 g | 71 g | 0 g |
| Citrus Energy Gel Active Root | 290 | 0.48 g | 71.4 g | 0 g |
| Citrus Flavoured Gums Woolworths | 291 | 0.4 g | 72 g | 0.4 g |
| Condiment fruité à la mangue Oliviers & Co | 290 | 0.9 g | 71 g | 0 g |
| Dattes fruits secs Capo | 290 | 2.2 g | 70 g | 0.3 g |
| Natural Strawberry Keto Chow | 290 | 65.5 g | 6.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Danish Blueberry?
100 g of Danish Blueberry has 290 kcal. Serving, 1 portion, 93 g (93 g): about 270 kcal.
How much protein is in Danish Blueberry?
Danish Blueberry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 portion, 93 g (93 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Danish Blueberry?
Danish Blueberry has 41.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Danish Blueberry?
Danish Blueberry contains 11.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Danish Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Danish Blueberry?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0258498804994. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.