Dakota
Packaged product Other Foods Great Harvest Bread Co
Dakota contains 268 kcal per 100 g. A serving, 2 slice, 56 g (56 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 794% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 8.9 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 143 mg | 794% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Sugars8.9 gabove the median for other foods (median 3.4 g)
- Fat5.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Harvest Bread Co
- Barcode
- 0860008483904
- Label serving
- 2 slice (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadella Citterio | 268 | 16.1 g | 0 g | 23.2 g |
| Bar-B-Q Wieners Hygrade | 268 | 14.3 g | 7.1 g | 19.6 g |
| Signature Stadium Plant-Based Hot Dogs Canada Field Roast | 268 | 10.7 g | 14.3 g | 17.9 g |
| Chuck Roast Good & Gather | 268 | 17 g | 0 g | 21.4 g |
| Pan Cubano Sam's Club | 268 | 10.7 g | 51.8 g | 1.8 g |
| Boneless Chuck Roast Trader Joe's | 268 | 17 g | 0.89 g | 21.4 g |
| Tempura Nuggets Country Pride | 268 | 11.6 g | 17 g | 17 g |
| Prosciutto Crudo Italiano LEVONI | 268 | 26.8 g | 0 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dakota?
100 g of Dakota has 268 kcal. Serving, 2 slice, 56 g (56 g): about 150 kcal.
Is Dakota high in protein?
Dakota contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slice, 56 g (56 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Dakota?
Dakota has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dakota?
Dakota contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dakota contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (794% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dakota?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008483904. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.