Dahi
Packaged product Other Foods Mother Dairy
Dahi contains 79 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 79 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Calcium L | 182 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother Dairy
- Barcode
- 8901648010913
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo grand bouquet Noel | 79 | 16 g | 1.8 g | 0.9 g |
| Gemüse Curry mit Kichererbsen Ökoland | 79 | 3.2 g | 8.7 g | 2.7 g |
| Caffè Latte macchiato Emmi | 79 | 2.7 g | 7.9 g | 4 g |
| Pavo marinado a las finas hierbas Aldi | 79 | 18.1 g | 0.4 g | 0.6 g |
| Apfel-zimt Pomme-cannelle Migros | 79 | 3 g | 12 g | 2 g |
| Bio Gurkensalat dänische Art Marschland | 79 | 0.4 g | 18.6 g | 0.1 g |
| Castaing Castaing | 79 | 1.8 g | 5.6 g | 5.4 g |
| Mazzancolle precotte Finpesca | 79 | 18 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 79 kcal. Serving, 1 portion, 100 g (100 g): about 79 kcal.
How much protein is in Dahi?
Dahi contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Dahi?
Dahi has 6.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 4.5 g of fat per 100 g.
What vitamins and minerals does Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901648010913. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.