Cuttlefish Caponata
Packaged product Fish and Seafood Sea Sisters
Cuttlefish Caponata contains 307 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 307 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for fish and seafood (median 17.1 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat26 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium472 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Sisters
- Barcode
- 05065018
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Salmon And King Prawn Wellington Aldi | 307 | 12.9 g | 17.4 g | 20.4 g |
| Paté de aceituna negra jose lou | 307 | 1.8 g | 2.2 g | 31.3 g |
| Paté de aceituna negra GranoVita | 307 | 1.8 g | 2.2 g | 31 g |
| Light Tuna Flake In Oil Hoko | 307 | 15.1 g | 0.29 g | 27.3 g |
| Tuna in oil Japanese | 307 | 16.9 g | 0.14 g | 26.6 g |
| rowntree 's tropical fish Rowntrees | 307 | 5.7 g | 62.5 g | 0 g |
| Chilling Crab Prima Taste | 306 | 8.4 g | 46.8 g | 8.8 g |
| Seafood Salad Little Salad Bar | 308 | 3.5 g | 16.2 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuttlefish Caponata?
100 g of Cuttlefish Caponata has 307 kcal. Serving, 1 portion, 100 g (100 g): about 307 kcal.
Is Cuttlefish Caponata high in protein?
Cuttlefish Caponata contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Cuttlefish Caponata?
Cuttlefish Caponata has 2.5 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuttlefish Caponata?
Cuttlefish Caponata contains 26 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Cuttlefish Caponata?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05065018. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.