Curtido
Packaged product Other Foods Mi Canton
Curtido contains 143 kcal per 100 g. A serving, 1 z., 28 g (28 g) provides about 40 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Fiber10.7 gin the top quarter of other foods (median 1.8 g)
- Sugars17.9 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium929 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Canton
- Barcode
- 0890237008814
- Quantity
- 32 oz
- Label serving
- 1 z. (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kartoffelwürfel Lutosa | 143 | 2.4 g | 23 g | 4 g |
| Boneless Skinless Thighs Trader Joes | 143 | 19.6 g | 0 g | 7.1 g |
| Grass Fed Sirlion Sous Vide Cuisine Solutions | 143 | 22.6 g | 1.2 g | 6 g |
| Le risotto du poissonnier Briau | 143 | 6 g | 14.5 g | 6.7 g |
| Pollo frito día Día | 143 | 20 g | 0.5 g | 7.2 g |
| 15000541 ayam mackerel (tall) 425g Ayam Brand | 143 | 14 g | 2 g | 8.4 g |
| Composta di mirtilli bio Fior di Loto | 143 | 0.6 g | 33 g | 0.5 g |
| Saumon aneth moutarde Delhaize | 143 | 7.8 g | 6.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curtido?
100 g of Curtido has 143 kcal. Serving, 1 z., 28 g (28 g): about 40 kcal.
How much protein is in Curtido?
Curtido contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 z., 28 g (28 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Curtido?
Curtido has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curtido?
Curtido contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Curtido contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curtido?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890237008814. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.