Curried Chicken Salad
Packaged product Poultry Harmons
Curried Chicken Salad contains 264 kcal per 100 g. A serving, 0.5 cup, 91 g (91 g) provides about 240 kcal.
Roughly 72% of its calories come from fat, with 18% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.3 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 10%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for poultry (median 17.9 g)
- Fiber2.2 gin the top quarter of poultry (median 0.031 g)
- Sugars3.3 gin the top quarter of poultry (median 0.88 g)
- Fat20.9 gin the top quarter of poultry (median 4.4 g)
- Sodium352 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein - Roast chicken Breast Primo | 264 | 22.7 g | 15.6 g | 11.8 g |
| Teriyaki Chicken Thigh Bites Morrisons | 264 | 12.3 g | 26.1 g | 12 g |
| Chicken Caesar Wrap STARBUCKS | 264 | 10.4 g | 17.1 g | 9.3 g |
| Chicken and bacon ceaser Deli Select | 264 | 13 g | 24 g | 12.5 g |
| Smokehouse Turkey Sub Loves | 263 | 12.8 g | 25.5 g | 12.8 g |
| Tandoori chicken vegan Sainsburys | 264 | 25 g | 14 g | 12 g |
| Shake n bake bbq chicken Aldi | 264 | 27 g | 1.3 g | 17 g |
| Garlic Chicken Kiev Stamford Street Co. | 264 | 10.3 g | 14.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curried Chicken Salad?
100 g of Curried Chicken Salad has 264 kcal. Serving, 0.5 cup, 91 g (91 g): about 240 kcal.
Is Curried Chicken Salad high in protein?
Curried Chicken Salad contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 91 g (91 g). About 18% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Curried Chicken Salad?
Curried Chicken Salad has 6.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curried Chicken Salad?
Curried Chicken Salad contains 20.9 g of fat per 100 g.
How much sodium is in Curried Chicken Salad?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216563008722. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.