Curd
Packaged product Sweets and Desserts Milky Mist
Curd contains 62 kcal per 100 g. A serving, 400 g (400 g) provides about 247 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (62 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.8 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.05 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 154 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 3.7 g)
- Sugars5.2 gabove the median for sweets and desserts (median 4.7 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 2 g)
- Sodium45 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083303015
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Curd
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized Toned Milk & Active Lactic Culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pro Biotic Curd Milky Mist | 62 | 3.5 g | 5.2 g | 3 g |
| Dahi vachan | 62 | 3.2 g | 5.5 g | 3 g |
| Classic Curd Mother Diary | 62 | 3.7 g | 5 g | 3 g |
| Classic Dahi Mother Dairy | 62 | 3.7 g | 5 g | 3 g |
| Mother dairy classic dahi Mother Dairy | 62 | 3.7 g | 5 g | 3 g |
| PROfeel Proteiini-Kohupiimakreem magusainetega Valio | 62 | 10.7 g | 4.1 g | 0.3 g |
| Milky Mist Curd Milky Mist | 61 | 3.5 g | 4.8 g | 3 g |
| Jersey Curd Jersey | 61 | 3.2 g | 5.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 62 kcal. Serving, 400 g (400 g): about 247 kcal.
How much protein is in Curd?
Curd contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 14 g in serving, 400 g (400 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.7 g).
How many carbs are in Curd?
Curd has 5.2 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curd?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083303015. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.