Cup A Soup
Packaged product Soups and Sauces Knorr
Cup A Soup contains 332 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,402 mg | 61% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 90%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.1 g)
- Sugars9 gabove the median for soups and sauces (median 3.6 g)
- Fat3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.8 g)
- Sodium1,402 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 6001089001302
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cup a soup lite Knorr | 332 | 2 g | 59 g | 5 g |
| Pad Thai Sauce Healthy boy brand | 332 | 3.2 g | 77.6 g | 1.1 g |
| Sauce pesto bio Fiorini | 332 | 4.3 g | 5.1 g | 32.5 g |
| Chicken corn soup Knorr | 332 | 6.3 g | 67.8 g | 3.9 g |
| Sweet Corn Chicken Soup Knorr | 332 | 8.2 g | 69 g | 3.5 g |
| Whipped Feta Cheese with Extra Virgin Olive Oil and Roasted Red Pepper, Tomato and Chilli Sauce Marks & Spencers | 332 | 11.6 g | 3.1 g | 30.2 g |
| Ranch Dip with Pretzels Morrisons | 332 | 5.2 g | 36.4 g | 18 g |
| Sauce pesto au basilic Footing | 332 | 4.3 g | 5.1 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup A Soup?
100 g of Cup A Soup has 332 kcal.
How much protein is in Cup A Soup?
Cup A Soup contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Cup A Soup?
Cup A Soup has 75 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup A Soup?
Cup A Soup contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cup A Soup?
100 g contains 1,402 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001089001302. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.