Cup a soup
Packaged product Soups and Sauces Knorr
Cup a soup contains 353 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 35.3 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 5.9 g | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for soups and sauces (median 2.1 g)
- Fiber5.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars35.3 gin the top quarter of soups and sauces (median 3.6 g)
- Fat5.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium647 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 647 mg | 647 mg |
Product details
- Brand
- Knorr
- Barcode
- 0850019520101
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rich gravy massel | 353 | 1.9 g | 78.9 g | 2 g |
| Sauce tomate Maggi | 353 | 9.9 g | 60.1 g | 7.4 g |
| Sauce Satay Le Comptoir Colonial | 353 | 7.8 g | 33.3 g | 20.8 g |
| Ja! Saucenbinder für helle Saucen Ja | 353 | 0.4 g | 87 g | 0.1 g |
| Grass Fed Bone Broth Paleovalley | 353 | 70.6 g | 17.6 g | 0 g |
| spring rolls sauce oriental express | 353 | 0 g | 86 g | 1.1 g |
| Sauce algérienne H Market | 353 | 1 g | 18 g | 30.2 g |
| Saucenbinder Ja! | 353 | 0.4 g | 87 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup a soup?
100 g of Cup a soup has 353 kcal.
How much protein is in Cup a soup?
Cup a soup contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Cup a soup?
Cup a soup has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 35.3 g of sugars.
How much fat is in Cup a soup?
Cup a soup contains 5.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cup a soup?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850019520101. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2179131. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.