Cumin Seasoned Squid
Packaged product Other Foods Grand BK
Cumin Seasoned Squid contains 340 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 260 mg | 87% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 34 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 53%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars28 gin the top quarter of other foods (median 3.5 g)
- Fat2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grand BK
- Barcode
- 8809885250607
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cumin Seasoned Squid?
100 g of Cumin Seasoned Squid has 340 kcal. Serving, 1 portion, 50 g (50 g): about 170 kcal.
Is Cumin Seasoned Squid high in protein?
Cumin Seasoned Squid contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 17 g in serving, 1 portion, 50 g (50 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cumin Seasoned Squid?
Cumin Seasoned Squid has 44 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cumin Seasoned Squid?
Cumin Seasoned Squid contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cumin Seasoned Squid?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809885250607. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.