Cucumber
Packaged product Beverages Nature's Pick
Cucumber contains 15 kcal per 100 g. A serving, 80 g (80 g) provides about 12 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 27 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.034 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.31 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gin the lowest quarter of beverages (median 0.6 g)
- Sugars1.7 gin the lowest quarter of beverages (median 4.7 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.13 g)
- Saturated fat0.034 gbelow the median for beverages (median 0.035 g)
- Sodium0 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water97.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.053 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 45.9 µg |
|---|
Other components (3)
| Water L | 97.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Nature's Pick
- Barcode
- 4088600352725
- Label serving
- 80 g
- Category
- Cucumbers
- Packaging
- en:mixed-plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cucumber
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack comcomber The market | 15 | 0.6 g | 2.5 g | 0.1 g |
| LIDL GEMÜSE Bauerngurken Klasse: 1 750g 2.99€ 1 kg 3.99€ GTIN 4056489008644 LIDL GEMÜSE | 15 | 1 g | 3 g | 0 g |
| Cucumber Gestus | 15 | 0.65 g | 3.6 g | 0.11 g |
| Gurken Maille | 15 | 0.5 g | 2 g | 0.5 g |
| Kornisoni Delhaize | 15 | 0.3 g | 3.7 g | 0.2 g |
| British Cucumber Tesco | 15 | 1 g | 3.6 g | 0 g |
| So organic Cucumber Sainsburys | 15 | 0.7 g | 3.6 g | 0 g |
| Snack-Gurken Max & Lena | 15 | 0.56 g | 2.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cucumber?
100 g of Cucumber has 15 kcal. Serving, 80 g (80 g): about 12 kcal.
How much protein is in Cucumber?
Cucumber contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.56 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Cucumber?
Cucumber has 3.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cucumber?
Cucumber contains 0.1 g of fat per 100 g, of which 0.034 g is saturated (0.2% of the Daily Value).
How much sodium is in Cucumber?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600352725. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.