Cubano Style Sub
Packaged product Other Foods Boar's Head
Cubano Style Sub contains 210 kcal per 100 g. A serving, 1 sandwich, 243 g (243 g) provides about 510 kcal.
Roughly 37% of its calories come from fat, with 37% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for other foods (median 6.9 g)
- Fiber0.82 gbelow the median for other foods (median 1.8 g)
- Sugars0.82 gbelow the median for other foods (median 3.5 g)
- Fat8.6 gabove the median for other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium704 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Boar's Head
- Barcode
- 0030223080718
- Label serving
- 1 sandwich (243 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cubano Style Sub?
100 g of Cubano Style Sub has 210 kcal. Serving, 1 sandwich, 243 g (243 g): about 510 kcal.
Is Cubano Style Sub high in protein?
Cubano Style Sub contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 33 g in serving, 1 sandwich, 243 g (243 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cubano Style Sub?
Cubano Style Sub has 19.3 g of total carbohydrates per 100 g, including 0.82 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cubano Style Sub?
Cubano Style Sub contains 8.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Cubano Style Sub?
100 g contains 704 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223080718. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 6, 2026.
Last updated: . Source description: "CUBANO STYLE SUB". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.