Crystals
Packaged product Other Foods Emergen-C
Crystals contains 301 kcal per 100 g. A serving, 4 g (4 g) provides about 12 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 0.002 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.23 mg | 0% |
| Total carbohydrates L | 94 g | 34% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars L | 47.1 g | |
| Added sugars L | 94 g | 188% |
| Protein L | 0.009 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.003 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.45 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.21 mg | 0% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 0.2 mg | 0% |
| Phosphorus L | 0.34 mg | 0% |
| Potassium L | 3.2 mg | 0.1% |
| Zinc L | 0.01 mg | 0.1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 0.65 µg | 1% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.004 gin the lowest quarter of other foods (median 1.8 g)
- Sugars47.1 gin the top quarter of other foods (median 3.5 g)
- Saturated fat0.001 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal0.003 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.39 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Emergen-C
- Barcode
- 0076314608638
- Quantity
- 4 g
- Label serving
- 4 g
- Category
- vitamin-mineral-combinations
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fructose, sugar, glucose syrup, maltodextrin, carbon dioxide, orange juice concentrate, orange oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Balance Bulk Nutrients | 374 | 59 g | 13.8 g | 6 g |
| Christopher’s secret stuff Raw | 39 | 0 g | 7.8 g | 0 g |
| Gruns Supergreens and multivitamin | 0 | 0 g | 20 g | 0 g |
| Ginger and turmeric Wissotzky tea | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crystals?
100 g of Crystals has 301 kcal. Serving, 4 g (4 g): about 12 kcal.
How much protein is in Crystals?
Crystals contains 0.009 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 g (4 g). About 0% of its calories come from protein.
How many carbs are in Crystals?
Crystals has 94 g of total carbohydrates per 100 g, including 0.004 g of fiber and 47.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crystals?
Crystals contains 0.002 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
How much sodium is in Crystals?
100 g contains 0.23 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076314608638. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.