Crystallized Ginger cookie
Packaged product Sweets and Desserts Central Market
Crystallized Ginger cookie contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars36.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat16.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.6 g)
- Sodium533 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Market
- Barcode
- 0230862307997
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vidalia Onion Honey Mustard Dressing Virginia Brand | 433 | 0 g | 30 g | 33.3 g |
| Dark chocolate Brookside | 433 | 3.3 g | 70 g | 20 g |
| Chocolate Tequila Jose Cuervo Turin | 433 | 3.3 g | 60 g | 20 g |
| Ginger Cookie Crisps Giant Tiger | 433 | 6.7 g | 73.3 g | 11.7 g |
| Maria Biscuits Cuérata | 433 | 6.7 g | 83.3 g | 8.3 g |
| Birthday cake Protein Schinoussa | 433 | 66.7 g | 26.7 g | 6.7 g |
| Two-bite Chocolate Chip Cookies Homestyle | 433 | 3.3 g | 63.3 g | 20 g |
| Easter Egg Chocolate Cake M&S | 433 | 3.5 g | 57.8 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crystallized Ginger cookie?
100 g of Crystallized Ginger cookie has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.
How much protein is in Crystallized Ginger cookie?
Crystallized Ginger cookie contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Crystallized Ginger cookie?
Crystallized Ginger cookie has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crystallized Ginger cookie?
Crystallized Ginger cookie contains 16.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Crystallized Ginger cookie?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0230862307997. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.