Crystallised Fiery Ginger
Packaged product Beverages Whitworths
Crystallised Fiery Ginger contains 346 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,399 products.
100 g provides 437% of the Daily Value for manganese, 83% of the Daily Value for copper and 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 76.8 g | |
| Added sugars L | 76.8 g | 154% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 1.4 mg | 27% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 348 mg | 27% |
| Iron L | 13.1 mg | 73% |
| Magnesium L | 146 mg | 35% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 1,108 mg | 24% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 10.1 mg | 437% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 230 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gbelow the median for beverages (median 2.1 g)
- Fiber0.3 gin the lowest quarter of beverages (median 3.6 g)
- Sugars76.8 gin the top quarter of beverages (median 2 g)
- Fat0.7 gabove the median for beverages (median 0.63 g)
- Sodium4 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.45 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 442 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234048262
- Quantity
- 175
- Label serving
- 30
- Category
- groceries
- Packaging
- en:mixed-plastic-film-pouch
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger, Sugar, Sulphur Dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Épices à pain d'épices Fortwenger | 346 | 4.3 g | 65 g | 4.7 g |
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| Ail granulé Verstegen | 346 | 16.6 g | 63.7 g | 0.7 g |
| Ground coriander Sainsbury's | 346 | 12.4 g | 13 g | 17.8 g |
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| Garlic granules Stonemill | 346 | 17 g | 64 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crystallised Fiery Ginger?
100 g of Crystallised Fiery Ginger has 346 kcal.
How much protein is in Crystallised Fiery Ginger?
Crystallised Fiery Ginger contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other beverages, that is below the median (median 2.1 g).
How many carbs are in Crystallised Fiery Ginger?
Crystallised Fiery Ginger has 84.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 76.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crystallised Fiery Ginger?
Crystallised Fiery Ginger contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Crystallised Fiery Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (437% DV), copper (83% DV), iron (73% DV), magnesium (35% DV) and Pantothenic acid (B5) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crystallised Fiery Ginger?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234048262. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.