Crystal light fruit punch
Packaged product Fruits Crystal Light
Crystal light fruit punch contains 333 kcal per 100 g. A serving, 2.55 g (2.6 g) provides about 8 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,167 mg | 138% |
| Total carbohydrates L | 100 g | 36% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber33.3 gin the top quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium3,167 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Light
- Barcode
- 0043000089798
- Label serving
- 2.55 g
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
citric acid, potassium citrate, sodium citrate, aspartamet, magnesium oxide, maltodextrin, contains less than 2% of natural flavor, acesulfame potassium, soy lecithin, yellow 5, artificial color. contains: soy. 0% 0% fruit punch ingredients: citric acid, maltodextrin, calcium phosphate, aspartamet, modified cornstarch, contains less than 2% of natural and artificial flavor, potassium citrate, acesulfame potassium, salt, artificial color, red 40, blue 1, bha (to help protect flavor). phenylketonurics: contains phenylalanine. raspberry lemonade ingredients: citric acid, potassium citrate, maltodextrin, calcium phosphate, aspartamet, contains less than 2% of natural and artificial flavor, acesulfame potassium, soy lecithin, artificial color, red 40, blue 1, tocopherol (preserves freshness). contains: soy. phenylketonurics: contains phenylalanine. wild strawberry ingredients: citric acid, maltodextrin, aspartamet, caffeine, contains less than 2% of magnesium oxide, natural and artificial flavor, artificial color, red 40, tocopherol (to protect flavor), yellow 5, blue 1, soy lecithin. contains: soy. scan here for more food information. phenylketonurics: contains phenylalanine. 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crystal light fruit punch?
100 g of Crystal light fruit punch has 333 kcal. Serving, 2.55 g (2.6 g): about 8 kcal.
How much protein is in Crystal light fruit punch?
Crystal light fruit punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2.55 g (2.6 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Crystal light fruit punch?
Crystal light fruit punch has 100 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crystal light fruit punch?
Crystal light fruit punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crystal light fruit punch?
100 g contains 3,167 mg of sodium, 138% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043000089798. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.