Crunchy Taco Shells
Packaged product Meals and Dishes Taco Bell
Crunchy Taco Shells contains 342 kcal per 100 g. A serving, 3 tostadas, 50 g (50 g) provides about 171 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,034 mg | 45% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
| Calcium L | 156 mg | 12% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.7 g)
- Fat18 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium1,034 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taco Bell
- Barcode
- 0002100004681
- Label serving
- 3 Tostadas (50 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Taco Shells?
100 g of Crunchy Taco Shells has 342 kcal. Serving, 3 tostadas, 50 g (50 g): about 171 kcal.
How much protein is in Crunchy Taco Shells?
Crunchy Taco Shells contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 tostadas, 50 g (50 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Crunchy Taco Shells?
Crunchy Taco Shells has 38 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Taco Shells?
Crunchy Taco Shells contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Crunchy Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Taco Shells?
100 g contains 1,034 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002100004681. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.