Crunchy oats
Packaged product Breakfast Cereals Nestlé
Crunchy oats contains 418 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 19.9 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars19.9 gabove the median for breakfast cereals (median 18 g)
- Fat10.9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2 g)
- Sodium260 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613036873567
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey baked granola Jordans | 418 | 10.9 g | 65.9 g | 10.9 g |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 418 | 9.2 g | 74.7 g | 11.1 g |
| Raisin Crisp Crownfield | 418 | 7.4 g | 65.8 g | 12.6 g |
| French Almond Granola Winco | 418 | 10.9 g | 70.9 g | 10.9 g |
| Honey & Oat Granola Hannaford | 418 | 9.1 g | 69.1 g | 10.9 g |
| Honey And Oat Granola Food Lion | 418 | 9.1 g | 69.1 g | 10.9 g |
| Toasted Muesli Hubbards | 418 | 7.6 g | 61.2 g | 14.2 g |
| Protein Granola Maple Syrup & Pecan mixit | 418 | 22 g | 51 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy oats?
100 g of Crunchy oats has 418 kcal.
How much protein is in Crunchy oats?
Crunchy oats contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Crunchy oats?
Crunchy oats has 68.1 g of total carbohydrates per 100 g, including 6.3 g of fiber and 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy oats?
Crunchy oats contains 10.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Crunchy oats?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036873567. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.