Crunchy Granola Bars
Packaged product Breakfast Cereals H-E-B
Crunchy Granola Bars contains 452 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 9.5 g | 19% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars31 gin the top quarter of breakfast cereals (median 18 g)
- Fat14.3 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium298 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220034185
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats and Honey Crunchy Granola Bars H-E-B | 452 | 9.5 g | 71.4 g | 14.3 g |
| Crunchy Oats N’ Honey Granola bars Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Apple crusp granola bars Nature Valley | 452 | 7.1 g | 69 g | 19 g |
| Crunchy Granola Bars Peanut Butter Millville | 452 | 9.5 g | 59.5 g | 19 g |
| Crunchy granola bars Winco Foods | 452 | 7.1 g | 61.9 g | 16.7 g |
| Oats ‘n honey granola bars Nature Vallry | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy granola bars variety pouches each Nature Valley | 452 | 7.1 g | 69 g | 16.7 g |
| Crunchy Peanut Butter Granola Bars Wegmans | 452 | 9.5 g | 59.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola Bars?
100 g of Crunchy Granola Bars has 452 kcal.
How much protein is in Crunchy Granola Bars?
Crunchy Granola Bars contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Crunchy Granola Bars?
Crunchy Granola Bars has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Granola Bars?
Crunchy Granola Bars contains 14.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crunchy Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Granola Bars?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220034185. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.