Crunchy Granola Bar
Packaged product Breakfast Cereals Kodiak
Crunchy Granola Bar contains 467 kcal per 100 g. A serving, 2 bars, 45 g (45 g) provides about 210 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 24.4 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber4.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars24.4 gabove the median for breakfast cereals (median 18 g)
- Fat22.2 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2 g)
- Sodium378 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak
- Barcode
- 0091999015397
- Label serving
- 2 bars (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Crunch Granola Erin Baker's® Wholesome Baked Goods | 467 | 10 g | 63.3 g | 20 g |
| Nut & Honey Granola Aurora Natural | 467 | 5 g | 60 g | 20 g |
| Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth | 467 | 10 g | 56.7 g | 20 g |
| Trailblazer Granola Taos Bakes | 467 | 10 g | 50 g | 26.7 g |
| Maple & Walnut Granola Hudson Henry Baking Co. | 467 | 13.3 g | 40 g | 33.3 g |
| Super Granola Kroma | 467 | 13.3 g | 53.3 g | 23.3 g |
| Gluten Free Sprouted Cacao Mint Tea-Infused Granola One Degree Organic Foods | 467 | 6.7 g | 66.7 g | 16.7 g |
| Kodiak Cakes Crunchy Granola Bar Oats & Honey Kodiak | 467 | 22.2 g | 57.8 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola Bar?
100 g of Crunchy Granola Bar has 467 kcal. Serving, 2 bars, 45 g (45 g): about 210 kcal.
Is Crunchy Granola Bar high in protein?
Crunchy Granola Bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 2 bars, 45 g (45 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Crunchy Granola Bar?
Crunchy Granola Bar has 48.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Granola Bar?
Crunchy Granola Bar contains 22.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Crunchy Granola Bar?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091999015397. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.