Crunchy Clusters
Packaged product Breakfast Cereals Carman's
Crunchy Clusters contains 423 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for breakfast cereals (median 9.3 g)
- Sugars19 gabove the median for breakfast cereals (median 18.2 g)
- Fat11.7 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium3,200 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133333895
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Chewy Granola Bar Blake's Seed Based | 423 | 7.7 g | 65.4 g | 15.4 g |
| Granola Flapjack Tesco | 423 | 6.5 g | 56.3 g | 18.5 g |
| Choco Crunch Bar E-1B Nestlé | 423 | 8.2 g | 67 g | 12 g |
| blueberry crisp granola cereal san franola | 423 | 7.1 g | 77.6 g | 8.8 g |
| High Protein Muesli Fitvia | 423 | 29 g | 22.8 g | 20.3 g |
| Nut And Raisin Granola Marks & Spencers | 423 | 10.7 g | 64.3 g | 12.3 g |
| Granola Avena, Pasas Miel & Almendras Lider | 423 | 11 g | 65 g | 12 g |
| Apple Cranberry Granola Nature’s Mix | 423 | 15.4 g | 69.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Clusters?
100 g of Crunchy Clusters has 423 kcal.
Is Crunchy Clusters high in protein?
Crunchy Clusters contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Crunchy Clusters?
Crunchy Clusters has 64.3 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Clusters?
Crunchy Clusters contains 11.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Crunchy Clusters?
100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133333895. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.