Crunchy Cheese O’s
Packaged product Dairy and Eggs Cheese0s
Crunchy Cheese O’s contains 596 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 149 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 90% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 29.2 g | 146% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Calcium L | 1,168 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat44 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat29.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,100 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese0s
- Barcode
- 5391530860437
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindt Gourmet Dark hazelnut Eggs Lindt | 596 | 8.9 g | 43.1 g | 40 g |
| Whole earth drizzler 100% peanutbutter Whole earth | 596 | 30 g | 12 g | 46 g |
| Yogurt Coated Peanuts Whitworths | 596 | 13.2 g | 43.6 g | 40 g |
| Smooth peanut butter Meridian | 596 | 30 g | 12 g | 46 g |
| Premium Quality Cream and Fillings Belgico | 596 | 5.2 g | 49.6 g | 42 g |
| Crunchy peanut butter MK | 596 | 28 g | 6 g | 52.5 g |
| Peanut butter Foodspring | 596 | 29.6 g | 11.6 g | 46 g |
| Cashwe Cream Rimi | 596 | 15 g | 29 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Cheese O’s?
100 g of Crunchy Cheese O’s has 596 kcal. Serving, 1 portion, 25 g (25 g): about 149 kcal.
Is Crunchy Cheese O’s high in protein?
Crunchy Cheese O’s contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 10 g in serving, 1 portion, 25 g (25 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crunchy Cheese O’s?
Crunchy Cheese O’s has 4.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Cheese O’s?
Crunchy Cheese O’s contains 44 g of fat per 100 g, of which 29.2 g is saturated (146% of the Daily Value).
What vitamins and minerals does Crunchy Cheese O’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Cheese O’s?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391530860437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.