Crunchy cheese
Packaged product Dairy and Eggs Džiugas
Crunchy cheese contains 564 kcal per 100 g.
Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 89% of the Daily Value for calcium and 76% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 28 g | 140% |
| Sodium L | 1,613 mg | 70% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 44 g | 88% |
| Calcium L | 1,154 mg | 89% |
| Phosphorus L | 953 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat42 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat28 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,613 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Džiugas
- Barcode
- 4770299403214
- Quantity
- 50g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Little Eggs Koko Black | 564 | 6.6 g | 51.1 g | 36.8 g |
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| Milka snow balls Oreo Milka | 564 | 6.7 g | 53 g | 36 g |
| Creamy advent calendar Dairy milk Cadburys | 564 | 5.9 g | 54 g | 35 g |
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| Maxi Plaisir Milk Almond & Pistachio Lindt | 564 | 11 g | 42 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cheese?
100 g of Crunchy cheese has 564 kcal.
Is Crunchy cheese high in protein?
Crunchy cheese contains 44 g of protein per 100 g (88% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crunchy cheese?
Crunchy cheese has 3.4 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy cheese?
Crunchy cheese contains 42 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
What vitamins and minerals does Crunchy cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (89% DV) and phosphorus (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy cheese?
100 g contains 1,613 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770299403214. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.