Crunchy Cheese Bites
Packaged product Dairy and Eggs Cassavida
Crunchy Cheese Bites contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 27% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 353 mg | 27% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 70.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat17.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium705 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cassavida
- Barcode
- 0850063484077
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Cheese Bites?
100 g of Crunchy Cheese Bites has 459 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 130 kcal.
Is Crunchy Cheese Bites high in protein?
Crunchy Cheese Bites contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28.4 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Crunchy Cheese Bites?
Crunchy Cheese Bites has 67 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Cheese Bites?
Crunchy Cheese Bites contains 17.6 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Crunchy Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Cheese Bites?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063484077. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.