Crunchy Caroline
Packaged product Other Foods Seed Bites
Crunchy Caroline contains 370 kcal per 100 g. A serving, 1 serving, 27 g (27 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 221% of the Daily Value for potassium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 25.9 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 10,370 mg | 221% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7 g)
- Fiber11.1 gin the top quarter of other foods (median 1.9 g)
- Sugars25.9 gin the top quarter of other foods (median 3.4 g)
- Fat14.8 gabove the median for other foods (median 6.5 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium11.1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seed Bites
- Barcode
- 0627987797930
- Quantity
- 54 g
- Label serving
- 1 serving (27 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Wheybolic GNC AMD | 370 | 76.6 g | 9.6 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Caroline?
100 g of Crunchy Caroline has 370 kcal. Serving, 1 serving, 27 g (27 g): about 100 kcal.
How much protein is in Crunchy Caroline?
Crunchy Caroline contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 serving, 27 g (27 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Crunchy Caroline?
Crunchy Caroline has 55.6 g of total carbohydrates per 100 g, including 11.1 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Caroline?
Crunchy Caroline contains 14.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Crunchy Caroline contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (221% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Caroline?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987797930. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.