Crunch'ems Original
Packaged product Sweets and Desserts Emmy's Organics
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crunch'ems Original contains 480 kcal per 100 g. A serving, 30g, 6 pieces (30 g) provides about 144 kcal.
Roughly 72% of its calories come from fat, with 25% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 56% of the Daily Value for manganese, 44% of the Daily Value for iodine and 41% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 28 g | 140% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 24 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 99.2 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 66.2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 25%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars24 gabove the median for sweets and desserts (median 21.6 g)
- Fat56 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat28 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 39.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 480 kcal |
| Protein | 3.3 g | 4 g |
| Carbohydrates | 18.2 g | 44 g |
| Fat | 56.7 g | 56 g |
| Fiber | 10 g | 8 g |
| Sugars | 23.3 g | 24 g |
| Sodium | 50 mg | 40 mg |
Product details
- Brand
- Emmy's Organics
- Barcode
- 0850711006521
- Label serving
- 30g (6 pieces)
- Category
- coconut-cookies
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut rounds Wooleys of Arran | 495 | 5.7 g | 54.1 g | 28.1 g |
| Coconut Ring Cookies Palm Street Bakery | 455 | 9.1 g | 75.8 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch'ems Original?
100 g of Crunch'ems Original has 480 kcal. Serving, 30g, 6 pieces (30 g): about 144 kcal.
How much protein is in Crunch'ems Original?
Crunch'ems Original contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 30g, 6 pieces (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Crunch'ems Original?
Crunch'ems Original has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.
How much fat is in Crunch'ems Original?
Crunch'ems Original contains 56 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
What vitamins and minerals does Crunch'ems Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), iodine (44% DV), copper (41% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch'ems Original?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2449301. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850711006521. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.