Crunch Cup Mango Greek Yogurt
Packaged product Dairy and Eggs Epigamia
Crunch Cup Mango Greek Yogurt contains 147 kcal per 100 g. A serving, 115 g (115 g) provides about 169 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.6 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 15.7 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 7 g | 14% |
| Calcium L | 137 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Sugars15.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epigamia
- Barcode
- 8906059635120
- Label serving
- 115 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries & Cream Twist Yogurt Gippsland Dairy | 147 | 6 g | 18 g | 6 g |
| Stax Sour Cream & Onion Lay's | 147 | 0 g | 18 g | 7.4 g |
| strawberry layered yoghurt Specially Selected | 147 | 2.5 g | 14 g | 8.6 g |
| Cooked Marinated Egg Lam Sheng Kee | 147 | 14.3 g | 3.3 g | 8.3 g |
| Veggie Grøntsags Postej Den grønne slagter | 147 | 9.6 g | 6.7 g | 8.5 g |
| Tesco Egg& Mayonnaise Lightly Seasoned Mayonnaise Tesco | 147 | 9.3 g | 3.9 g | 10.3 g |
| Sicilian Lemon layered yoghurt Morrisons | 147 | 5 g | 16.8 g | 6.6 g |
| Premium Macaroni & Cheese Mrs. Gerry’s | 147 | 5.3 g | 18.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Cup Mango Greek Yogurt?
100 g of Crunch Cup Mango Greek Yogurt has 147 kcal. Serving, 115 g (115 g): about 169 kcal.
How much protein is in Crunch Cup Mango Greek Yogurt?
Crunch Cup Mango Greek Yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 115 g (115 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Crunch Cup Mango Greek Yogurt?
Crunch Cup Mango Greek Yogurt has 20.9 g of total carbohydrates per 100 g, including 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Cup Mango Greek Yogurt?
Crunch Cup Mango Greek Yogurt contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Crunch Cup Mango Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Cup Mango Greek Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059635120. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.