Crumbles
Packaged product Other Foods Cake Bites
Crumbles contains 421 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.4 mg | 20% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.6 g | |
| Added sugars L | 31.6 g | 63% |
| Protein L | 5.3 g | 11% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars31.6 gin the top quarter of other foods (median 3.5 g)
- Fat21.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.5 gin the top quarter of other foods (median 1.9 g)
- Sodium404 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cake Bites
- Barcode
- 0037695500126
- Label serving
- 1 package (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Hacendado | 421 | 25 g | 1.6 g | 35 g |
| Queso semicurado Mercadona Hacendado | 421 | 25 g | 1.6 g | 35 g |
| Kinder tranche au lait Kinder | 421 | 7.9 g | 34 g | 27.9 g |
| Nocciolino Nero Nobile | 421 | 5.8 g | 73 g | 11.3 g |
| Pattes de tigre Coop | 421 | 5.3 g | 71 g | 13 g |
| Fibre One Fibre One | 421 | 7.4 g | 41.7 g | 19.6 g |
| Nurture Protein Powder At.health | 421 | 55.5 g | 21.9 g | 14.1 g |
| 6 lemon bakewell tarts Coop | 421 | 3.3 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbles?
100 g of Crumbles has 421 kcal. Serving, 1 package, 57 g (57 g): about 240 kcal.
How much protein is in Crumbles?
Crumbles contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 package, 57 g (57 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Crumbles?
Crumbles has 54.4 g of total carbohydrates per 100 g, including 0 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbles?
Crumbles contains 21.1 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbles?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037695500126. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.