Crumbed fish
Packaged product Fish and Seafood Big ocean
Crumbed fish contains 189 kcal per 100 g. A serving, 70.0 g (70 g) provides about 132 kcal.
Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.8 gabove the median for fish and seafood (median 0 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Big ocean
- Barcode
- 9324510004817
- Label serving
- 70.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish ball with pork mince filing Freshasia | 189 | 12 g | 9.3 g | 12 g |
| Marina Plate - Salmon 6pc Wild Blue | 189 | 8 g | 25.3 g | 6 g |
| Salmon Nigiri Zenshi | 189 | 8 g | 25.3 g | 6 g |
| Light Salmon Teriyaki Bowl My Fitness Kitchen | 189 | 13 g | 19.3 g | 6.7 g |
| Tuna With Lemon Pepper Red Eagle | 189 | 16.2 g | 1.9 g | 13.1 g |
| Maldive Fish Sambol Master Spice | 189 | 8.6 g | 7.5 g | 14 g |
| seafood mandu surasang | 189 | 8.4 g | 24.3 g | 6.5 g |
| Salmon Portion Silversea | 189 | 20.2 g | 0.6 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed fish?
100 g of Crumbed fish has 189 kcal. Serving, 70.0 g (70 g): about 132 kcal.
Is Crumbed fish high in protein?
Crumbed fish contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 9.9 g in serving, 70.0 g (70 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Crumbed fish?
Crumbed fish has 13 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed fish?
Crumbed fish contains 9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324510004817. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.