Croquettes
Packaged product Other Foods KnK
Croquettes contains 241 kcal per 100 g. A serving, 54 g (54 g) provides about 130 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 92.6 mg | 31% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars5.6 gabove the median for other foods (median 3.5 g)
- Fat12 gabove the median for other foods (median 6.4 g)
- Saturated fat4.6 gabove the median for other foods (median 1.9 g)
- Sodium648 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KnK
- Barcode
- 8964000164488
- Quantity
- 558 g
- Label serving
- 54 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Nuggets Fry Family | 241 | 9.4 g | 19.8 g | 12.8 g |
| Baguette apéro chorizo E.Leclerc | 241 | 14 g | 43 g | 1 g |
| Nouille asiatique Oyakata | 241 | 4.2 g | 26 g | 13 g |
| Pain complet Intermarché | 241 | 9.5 g | 43 g | 1.7 g |
| Gourmande tomate Intermarché | 241 | 9 g | 32 g | 7 g |
| Confiture myrtille Bonne maman | 241 | 0.3 g | 59 g | 0.1 g |
| Choc Pikelets Coles | 241 | 6.8 g | 39.2 g | 4.8 g |
| Rhubarb Crumble with Toasted Anise Salt & Straw | 241 | 2.9 g | 29.9 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquettes?
100 g of Croquettes has 241 kcal. Serving, 54 g (54 g): about 130 kcal.
Is Croquettes high in protein?
Croquettes contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 54 g (54 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Croquettes?
Croquettes has 18.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquettes?
Croquettes contains 12 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Croquettes?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000164488. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.