Croissants
Packaged product Other Foods Paneton
Croissants contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.6 g | 63% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars5.4 gabove the median for other foods (median 3.4 g)
- Fat20 gin the top quarter of other foods (median 6.5 g)
- Saturated fat12.6 gin the top quarter of other foods (median 1.9 g)
- Sodium366 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paneton
- Barcode
- 9421902410017
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Langkorn Reis Reis | 354 | 6.7 g | 80 g | 0.5 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11.1 g | 3.2 g | 33.1 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1.5 g |
| Obstsalat Classic REWE to go | 354 | 8.1 g | 58 g | 7 g |
| Breite Bandnudeln Spar Premium | 354 | 12 g | 68 g | 2.8 g |
| Mix Pour Pain De Riz+chataigne 20% Exquidia | 354 | 5.1 g | 74.5 g | 1.2 g |
| boni bio spaghetti boni | 354 | 12 g | 72 g | 1.5 g |
| Millet aux légumes Moulin des moines | 354 | 13.5 g | 63.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissants?
100 g of Croissants has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
How much protein is in Croissants?
Croissants contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Croissants?
Croissants has 37 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissants?
Croissants contains 20 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
How much sodium is in Croissants?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902410017. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.