crispy muesli fruit, nut & seed
Packaged product Breakfast Cereals Mornflake
Crispy muesli fruit, nut & seed contains 377 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 24.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars24.4 gabove the median for breakfast cereals (median 18 g)
- Fat10.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026515933
- Quantity
- 750g
- Label serving
- 45 g
- Category
- fruit-nut-and-seed-muesli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed Dried Fruits, Nuts & Seeds (50%) (Flame Raisins (16%), Sultanas, Dried Dates (4%), HAZELNUTS (3.5%), ALMONDS (3.5%), Pumpkin Seeds (3.5%), Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), Sunflower Seeds, Dried Apple (1.5%) (contains Preservative SULPHUR DIOXIDE), Coconut), Toasted WHEATFLAKES, OATFLAKES (15%), BARLEY Flakes. ALLERGY ADVICE For allergens, including cereals EAR HERE Best Before:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in crispy muesli fruit, nut & seed?
100 g of crispy muesli fruit, nut & seed has 377 kcal. Serving, 45 g (45 g): about 170 kcal.
How much protein is in crispy muesli fruit, nut & seed?
Crispy muesli fruit, nut & seed contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 45 g (45 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in crispy muesli fruit, nut & seed?
Crispy muesli fruit, nut & seed has 57.8 g of total carbohydrates per 100 g, including 7.8 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispy muesli fruit, nut & seed?
Crispy muesli fruit, nut & seed contains 10.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in crispy muesli fruit, nut & seed?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010026515933. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.