Creole Red Beans
Packaged product Beans and Legumes A Dozen Cousins
Creole Red Beans contains 69 kcal per 100 g. A serving, 1 package, 260 g (260 g) provides about 179 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber7.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium369 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73.1 kcal | 69 kcal |
| Protein | 4.2 g | 5.4 g |
| Carbohydrates | 13.5 g | 16.2 g |
| Fat | 0.77 g | 1.5 g |
| Fiber | 4.6 g | 7.7 g |
| Sugars | 1.2 g | 0.77 g |
| Sodium | 365 mg | 369 mg |
Product details
- Brand
- A Dozen Cousins
- Barcode
- 0812446030172
- Quantity
- 10 oz
- Label serving
- 1 package (260 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern beans Simple Truth Organic | 69 | 5.4 g | 13.8 g | 0.38 g |
| Refried Black Beans Shoprite | 69 | 4.6 g | 13.1 g | 0 g |
| Black Beans Clover Valley | 69 | 4.6 g | 12.3 g | 0 g |
| Tartare de legume En Cuisine | 69 | 0.9 g | 4.3 g | 5.1 g |
| Great Northern Beans Simple Truth Organic | 69 | 4.6 g | 12.3 g | 0 g |
| Peas Petits Pois fins Delhaize | 69 | 4 g | 11 g | 0.5 g |
| Blackeye Peas Hanover | 69 | 4.6 g | 13.1 g | 0 g |
| Kidney Beans Unified Grocers Inc. | 69 | 4.6 g | 12.3 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creole Red Beans?
100 g of Creole Red Beans has 69 kcal. Serving, 1 package, 260 g (260 g): about 179 kcal.
How much protein is in Creole Red Beans?
Creole Red Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 package, 260 g (260 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Creole Red Beans?
Creole Red Beans has 16.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.77 g of sugars.
How much fat is in Creole Red Beans?
Creole Red Beans contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creole Red Beans?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604164. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0812446030172. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.