Creatine Monohydrate powder
Packaged product Other Foods Pack Nutrition
Creatine Monohydrate powder contains 349 kcal per 100 g. A serving, 1 scoop, 6.1 g (6.1 g) provides about 21 kcal.
Roughly 90% of its calories come from protein, with 10% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 73.8 g | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73.8 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pack Nutrition
- Barcode
- 0725414438385
- Label serving
- 1 scoop (6.1 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 青稞蕎麥麵 百味喵 | 349 | 12.9 g | 72.9 g | 0 g |
| Sour Goldbears Haribo | 349 | 6.9 g | 77 g | 0.1 g |
| Macarrão De Sêmola Com Ovos Furado 5 Adria Pacote 500g ADRIA | 349 | 9.5 g | 75 g | 1.3 g |
| Macarrão De Sêmola Com Ovos Padre Nosso Adria Pacote 500g ADRIA | 349 | 9.5 g | 75 g | 1.3 g |
| Macarrão De Sêmola Com Ovos Ave Maria Adria Pacote 500g ADRIA | 349 | 9.5 g | 75 g | 1.3 g |
| Massive Weight Gainer ESN | 349 | 15.2 g | 59.7 g | 5.7 g |
| White Pita Vinuage | 349 | 11.5 g | 58.5 g | 2.5 g |
| Draje Badem Şekeri Conisterie Ottomane | 349 | 6 g | 45.3 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine Monohydrate powder?
100 g of Creatine Monohydrate powder has 349 kcal. Serving, 1 scoop, 6.1 g (6.1 g): about 21 kcal.
Is Creatine Monohydrate powder high in protein?
Creatine Monohydrate powder contains 73.8 g of protein per 100 g (148% of the 50 g Daily Value), or 4.5 g in serving, 1 scoop, 6.1 g (6.1 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Creatine Monohydrate powder?
Creatine Monohydrate powder has 8.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine Monohydrate powder?
Creatine Monohydrate powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creatine Monohydrate powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725414438385. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.