Creamy vanilla shake
Packaged product Dairy and Eggs Optislim VLCD
Creamy vanilla shake contains 398 kcal per 100 g. A serving, 53.0 g (53 g) provides about 211 kcal.
Roughly 41% of its calories come from protein, with 33% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 3 g | |
| Protein L | 38.7 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 33%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber14.9 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat10.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium430 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optislim VLCD
- Barcode
- 9324401004650
- Quantity
- 16 x 53 g
- Label serving
- 53.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parmigiano Reggiano DOP Fine Food | 398 | 32 g | 0 g | 30 g |
| Parmesan Cheese Cibus | 398 | 33 g | 0 g | 29 g |
| Parmigiano Reggiano Rainbow | 398 | 32 g | 0 g | 30 g |
| Nut Butter Bar Salted Triple Nuts Foodloose | 398 | 7.5 g | 50 g | 17 g |
| No Whey Bar Creamy Coco Rocka Nutrition | 398 | 20 g | 35 g | 22 g |
| Golden milk Foodness | 398 | 0.14 g | 76.2 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy vanilla shake?
100 g of Creamy vanilla shake has 398 kcal. Serving, 53.0 g (53 g): about 211 kcal.
Is Creamy vanilla shake high in protein?
Creamy vanilla shake contains 38.7 g of protein per 100 g (77% of the 50 g Daily Value), or 20.5 g in serving, 53.0 g (53 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Creamy vanilla shake?
Creamy vanilla shake has 31.5 g of total carbohydrates per 100 g, including 14.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy vanilla shake?
Creamy vanilla shake contains 10.9 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Creamy vanilla shake?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324401004650. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.