Creamy Soft Cheese
Packaged product Dairy and Eggs Marks & Spencers
Creamy Soft Cheese contains 162 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 49 kcal.
Roughly 64% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 219 kcal per 100 g across 1,309 products.
100 g provides 24% of the Daily Value for Vitamin B12, 20% of the Daily Value for calcium and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 7.3 g | 37% |
| Cholesterol L | 37.4 mg | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 94.1 µg | 10% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 261 mg | 20% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 50.8 mg | 1% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0.042 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.3 g)
- Fat11.5 gbelow the median for dairy and eggs (median 18 g)
- Saturated fat7.3 gbelow the median for dairy and eggs (median 11.9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.5 µg |
|---|
Other components (2)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29144600
- Label serving
- 1 serving (30 g)
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reduced fat soft cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Soft Cheese?
100 g of Creamy Soft Cheese has 162 kcal. Serving, 1 serving, 30 g (30 g): about 49 kcal.
How much protein is in Creamy Soft Cheese?
Creamy Soft Cheese contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Creamy Soft Cheese?
Creamy Soft Cheese has 5.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Soft Cheese?
Creamy Soft Cheese contains 11.5 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Creamy Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), calcium (20% DV), phosphorus (15% DV), Riboflavin (B2) (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Soft Cheese?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29144600. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.