Creamy Pumpkin Soup
Packaged product Soups and Sauces Woolworths
Creamy Pumpkin Soup contains 109 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 327 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.3 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars6.3 gabove the median for soups and sauces (median 3.6 g)
- Fat5.4 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.8 g)
- Sodium244 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687443062
- Label serving
- 1 portion (300 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fettuccine with Arrabbiata Sauce Woolworths | 109 | 5.9 g | 13.4 g | 3.1 g |
| Casserole mince in gravy Vegie Delights | 109 | 17.1 g | 5 g | 2 g |
| Roast Chicken Dinner With Vegetables & Gravy MY MUSCLE CHEF | 109 | 10.9 g | 9 g | 2.8 g |
| Sweet & Sour Sauce Woolworths Food | 109 | 1.2 g | 24 g | 0.4 g |
| Riced Broccoli and Cauliflower blend with a white cheddar sauce Seasons choice | 109 | 4.5 g | 5.5 g | 7.3 g |
| Cocktail Sauce Publix | 109 | 1.5 g | 20 g | 0 g |
| Cheesy Bliss Potatoes Mild Cheddar Cheese Sauce Tasteful Selections | 109 | 2.7 g | 17.3 g | 3.2 g |
| Scallops in Galician Sauce La Narval | 109 | 12.7 g | 3.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Pumpkin Soup?
100 g of Creamy Pumpkin Soup has 109 kcal. Serving, 1 portion, 300 g (300 g): about 327 kcal.
How much protein is in Creamy Pumpkin Soup?
Creamy Pumpkin Soup contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 300 g (300 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Creamy Pumpkin Soup?
Creamy Pumpkin Soup has 11.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Pumpkin Soup?
Creamy Pumpkin Soup contains 5.4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Creamy Pumpkin Soup?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687443062. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.