Creamy Oats
Packaged product Dairy and Eggs TBJP
Creamy Oats contains 380 kcal per 100 g. A serving, 1 scoop, 25 g (25 g) provides about 95 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat6.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium392 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TBJP
- Barcode
- 0691057463506
- Label serving
- 1 scoop (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macaroni & cheese saveur white cheddar So shape | 380 | 32 g | 42 g | 9.3 g |
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| Thin Cantonese Egg Noodles Blue Dragon | 380 | 12 g | 80 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Oats?
100 g of Creamy Oats has 380 kcal. Serving, 1 scoop, 25 g (25 g): about 95 kcal.
Is Creamy Oats high in protein?
Creamy Oats contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.6 g in serving, 1 scoop, 25 g (25 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Creamy Oats?
Creamy Oats has 68 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Oats?
Creamy Oats contains 6.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Creamy Oats?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691057463506. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.