Creamy mashed Irish potato
Packaged product Dairy and Eggs Dunnes
Creamy mashed Irish potato contains 105 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 105 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.6 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0.6 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium185 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874300588
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Egg White & Avocado Plate with Chicken Sausage Proper Food | 105 | 6.8 g | 6.8 g | 5.5 g |
| ROASTING VEGGIES Broccoli & Roasted Red Potatoes with Cheddar Seasoning Green Giant | 105 | 3.5 g | 14 g | 4.1 g |
| Creamy Chicken & Lentil Dhal PROFINE | 105 | 10.4 g | 8.9 g | 2.6 g |
| Tasty Cheese Woolworths | 105 | 6 g | 0.4 g | 9.2 g |
| Creamed Greens Sprouts | 105 | 4.8 g | 8.9 g | 5.6 g |
| Greek Style Yoghurt Strawberry Gopala | 105 | 3.6 g | 9.6 g | 5.1 g |
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| Mango passion fruit yogurt Hansel’s | 105 | 4.1 g | 12 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy mashed Irish potato?
100 g of Creamy mashed Irish potato has 105 kcal. Serving, 1 portion, 100 g (100 g): about 105 kcal.
How much protein is in Creamy mashed Irish potato?
Creamy mashed Irish potato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamy mashed Irish potato?
Creamy mashed Irish potato has 15 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy mashed Irish potato?
Creamy mashed Irish potato contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Creamy mashed Irish potato?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874300588. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.