Creamy German Style Quark
Packaged product Dairy and Eggs Elli
Creamy German Style Quark contains 67 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 101 kcal.
Roughly 39% of its calories come from protein, with 33% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 29%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 3 g | 3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 33 mg | 33 mg |
Product details
Ingredients
Cultured grade a whole milk, elli plant-based sweetener blend (erythritol, stevia extract), cocoa, natural flavors, locust bean gum, pectin, vegetable rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt 3.7% Hollandia | 67 | 3.9 g | 4.4 g | 3.7 g |
| Joghurt Coop | 67 | 4.2 g | 3.9 g | 3.8 g |
| Yoghurt Drink Activia W Strawberry & Kiwi 300G 1 / 6 Activia | 67 | 3 g | 11.9 g | 0.9 g |
| Jogurt Active borůvka OLMA | 67 | 4.5 g | 6.9 g | 2.4 g |
| Protein yogurt - Mixed Berries Glenisk | 67 | 8 g | 8.6 g | 0 g |
| A2 Protein Yoghurt Jalna | 67 | 3.1 g | 4 g | 3.5 g |
| 8904057395558 Hatsun | 67 | 4 g | 6 g | 3 g |
| Vanille Drink Milbona | 67 | 3.2 g | 10.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy German Style Quark?
100 g of Creamy German Style Quark has 67 kcal. Serving, 1 cup, 150 g (150 g): about 101 kcal.
How much protein is in Creamy German Style Quark?
Creamy German Style Quark contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 cup, 150 g (150 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Creamy German Style Quark?
Creamy German Style Quark has 6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.7 g of sugars.
How much fat is in Creamy German Style Quark?
Creamy German Style Quark contains 3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Creamy German Style Quark?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438089. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0854263004165. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.