Creamy coconut bars
Packaged product Dairy and Eggs Marks & Spencer
Creamy coconut bars contains 356 kcal per 100 g.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 30 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars30 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat22 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium76 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29226528
- Quantity
- 6 x 50 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cream of Rice B&G Foods | 356 | 6.7 g | 80 g | 0 g |
| Black Pepper: Creamy - Aromatic Milbona (Lidl) | 356 | 15.5 g | 0.4 g | 32.5 g |
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| Vanilla Creamy Rice Good Society Food Co | 356 | 7 g | 78.8 g | 0.6 g |
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| Farm Fed Moose Mug Mayhem Spiced Egg Not Ace&Sledge | 356 | 80.9 g | 3.2 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy coconut bars?
100 g of Creamy coconut bars has 356 kcal.
How much protein is in Creamy coconut bars?
Creamy coconut bars contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Creamy coconut bars?
Creamy coconut bars has 34 g of total carbohydrates per 100 g, including 1.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy coconut bars?
Creamy coconut bars contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Creamy coconut bars?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29226528. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.