Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar
Packaged product Soups and Sauces PREGO
Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar contains 98 kcal per 100 g. A typical serving of 1/4 CUP, 60 mL (61 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 373 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 623 mg | 27% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 33 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.2 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 6.3 g)
- Fat8.2 gabove the median for soups and sauces (median 0.045 g)
- Saturated fat4.9 gin the top quarter of soups and sauces (median 0 g)
- Sodium623 mgbelow the median for soups and sauces (median 643 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 98 kcal |
| Protein | 1.7 g | 1.6 g |
| Carbohydrates | 5 g | 4.9 g |
| Fat | 8.3 g | 8.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 633 mg | 623 mg |
Product details
- Brand
- PREGO
- Barcode
- 0051000292698
- Label serving
- 1/4 CUP (60 mL)
- Category
- Sauces/Spreads/Dips/Condiments
Ingredients
INGREDIENTS: WATER, CREAM, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER, SALT, SOYBEAN OIL, CONTAINS LESS THAN 1% OF: WHEY PROTEIN CONCENTRATE, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), DRIED WHEY, SOUR CREAM, ENZYME MODIFIED CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), WATER, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, MILK, MILKFAT, LACTIC ACID, ANNATTO EXTRACT FOR COLOR, VINEGAR, SOY LECITHIN, MUSTARD EXTRACT. CONTAINS: MILK, SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar?
100 g of Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar has 98 kcal. 1/4 CUP, 60 mL (61 g): about 60 kcal. Serving, 1 portion, 60 ml (60 g): about 59 kcal.
How much protein is in Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar?
Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in 1/4 CUP, 60 mL (61 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).
How many carbs are in Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar?
Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar?
Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar contains 8.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Prego Creamy Cheddar Cheese Sauce, 14.5 oz Jar?
100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051000292698. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2771617. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.