Creamed Corn
Packaged product Dairy and Eggs Gelsons
Creamed Corn contains 100 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 5.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67.3 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.91 gabove the median for dairy and eggs (median 0.59 g)
- Sugars5.5 gabove the median for dairy and eggs (median 3.8 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium282 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gelsons
- Barcode
- 0023631103933
- Label serving
- 0.5 cup (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Corn?
100 g of Creamed Corn has 100 kcal. Serving, 0.5 cup, 110 g (110 g): about 110 kcal.
How much protein is in Creamed Corn?
Creamed Corn contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 110 g (110 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Creamed Corn?
Creamed Corn has 16.4 g of total carbohydrates per 100 g, including 0.91 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed Corn?
Creamed Corn contains 3.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Creamed Corn?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023631103933. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.