creamed coconut
Packaged product Dairy and Eggs Bart
Creamed coconut contains 675 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 675 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 213 kcal per 100 g across 16 products.
100 g provides 120% of the Daily Value for manganese, 74% of the Daily Value for copper and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 675 kcal | |
| Total fat L | 67 g | 86% |
| Saturated fat L | 61 g | 305% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.6 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 90 mg | 21% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 647 mg | 14% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dairy and eggs (median 1.1 g)
- Fiber14 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6 gin the top quarter of dairy and eggs (median 1.9 g)
- Fat67 gabove the median for dairy and eggs (median 21.5 g)
- Saturated fat61 gabove the median for dairy and eggs (median 19.7 g)
- Sodium26.6 mgin the top quarter of dairy and eggs (median 7 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 2.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bart
- Barcode
- 5012836131105
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- coconut-based-creams-for-cooking
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated Coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosnøddecreme Ø Tropical Tropical | 710 | 8 g | 8.9 g | 71 g |
| Biologische kokosolie Gezond en Wel | 796 | 0 g | 0 g | 90 g |
| Kokosfett Delfia | 900 | 0 g | 0 g | 100 g |
| kokosova mast Spar | 900 | 0 g | 0 g | 100 g |
| coconut cream Asia Specialties | 243 | 1.1 g | 4.3 g | 24.6 g |
| Coconut cream Pit & Pit | 226 | 1.5 g | 4.6 g | 22 g |
| coconut cream Fia Fia | 215 | 0 g | 4 g | 23 g |
| Organic coco cream Waitrose | 210 | 1.3 g | 3.9 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in creamed coconut?
100 g of creamed coconut has 675 kcal. Serving, 1 serving, 100 g (100 g): about 675 kcal.
How much protein is in creamed coconut?
Creamed coconut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.1 g).
How many carbs are in creamed coconut?
Creamed coconut has 8 g of total carbohydrates per 100 g, including 14 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in creamed coconut?
Creamed coconut contains 67 g of fat per 100 g, of which 61 g is saturated (305% of the Daily Value).
What vitamins and minerals does creamed coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (74% DV), magnesium (21% DV), iron (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in creamed coconut?
100 g contains 26.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012836131105. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.